How do I lose the small belly fat covering up my abs?

How do I lose the small little piece of fat covering up my six-pack? I have tried exercising, but found out you need to lose the small piece of belly fat over your abdominal muscles, whether you be skinny or fat. If you say nutrition, what foods are dos and don'ts?

soo i have strong body for a class and i do track and football….for some reason no matter how hard i work i still have belly fat or like a bulge wer the six pack is suppose to be…i hav a sex pack under the fat because i can feel them when i flex…but how can i get rid of the fat to show the abs…please help

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How to lose belly fat & lose 20lbs per month?

I really need some workout tips. I'd like to lose about 60lbs. I gained this weight with my son four years ago and haven't managed to lose it yet — and it's all my fault! I want to lose this weight, and I'm wondering if 20-30lbs of loss a month is even possible and if it is, is it a healthy goal? Also, most of my weight gain was in my stomach, so any exercies that anyone knows of that's good for the stomach, please share.

I really want to make a change. My eating habits aren't all unealthy, for the most part I do eat a lot of veggies and fruits, but my big thing is that we eat out at least twice a week and I drink a lot of soda. I know the soda has to go, and I need to elminate all fast food and restaurant food — but I basically want to know the exercise side of how to drop belly fat and firm up my tummy.

I'm 17, 5'5″ and about 160 lbs. I'm also a 38DD. I'm not huge but I'm chubby (my weight is evenly distributed ) I love my breasts but hate my belly and wanna know certain tips to focus weight loss only on the problem areas. thanks a heap!

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Trying to lose belly fat. I am 5ft7 and I weight 140 pounds. I have a muffin top I am trying to get rid of.?

What can I do, I heard to lose belly fat I would have to lose weight all over but I don't really want that, I see myself as slim but everyone else thinks I am skinny (waist size goes from 5 to 7 depending on the maker). So what can I diet or exercise to lose that jiggle I have and prevent it from coming back?

Hey guys, I just had a question on belly fat, I've lost a lot of weight and tightened up everywhere else but the belly fat needs to go lol I was doing 100 crunches a day, then started working a lot and got lazy. I recently got wii active, I'm gona try it but what foods, drinks, activities that are relevant into just losing belly fat?

My butt is gone, the little bit of boobs I had are now gone lol everything left me except for the belly fat!

Thank youu!!

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Losing weight, but not stomach fat?

I have been trying to lose weight for about a month now and I have gone from 142 pounds to 132 pounds as a girl who is 5'7″ and 18. It's great that I am shedding pounds, but I see NO difference in my stomach and that's the part I NEED to tone the most!

I run 3-4 miles a day, bike 5 miles a day and do stomach weights and cruntches. I do this 6-7 days a week.
As far as diet, I eat a fruit salad for breakfast, brand cereal for lunch and a salad for dinner.

So why am I not losing the weight where I need to lose it?
Can you give me some tips on what to do?

Thanks in advance!

If i walk everyday till june 5 for an hour eachday except sunday will i lose weight ?
im 126 & want to get to 115 or 120
i have been eatin healthy for 3 weeks now , but i hven't lost any weight , i excersised on my bicycle machine every night for 30 min but it didnt help.

so do you think this is a good healthy diet for example
water
breakfast – oatmeal & a banana
water
lunch- turkey sandwich
water
dinner- salad & fruit
water
i also want to know if walking will make me
lose belly fat ? If not how can i lose it in 1 month?

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Im a Bit Fat for my Age and i really! Want to change. I recently started lifting weights and i want to lose Stomach Fat what can i do to get rid of it.?

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I am doing exactly the same thing as you.
You have probably already researched this before hand and have just read that “YOU CANNOT TARGET WEIGHT LOSS”. This is true but you can flatten your stomach what I have been doing is an hour just cardio then in the evenings when I am watching tv and an advert is on -
I lie on my back on the floor and relax my body,
I then lift my legs in the air as if I am sitting down (¬-o) Like this.
I then move my legs in a circular motion like I am riding a bike in mid air.
You can decide how many you do but I do 5 sets of 'cycling'.
In my case after 5 circles I do a sit up making sure my lower abdominal is still on the floor. You do the sit up facing one direction then when you do the next facing the other. (If that makes sense)
Aswell as this I also do 'the plank' this is were you like on the ground with your elbows and forearms/lower arms (I don't know which one you would understand) and feet holding you up.
Kind of like a push up except of having your palms touching the floor you have your elbows and lower arms. During this exersice make sure your body is tensed and all in one line.
(You should kind of vibrate if you're doing it correctly. You'll know if you do.)
Also drink lots of water and don't eat any crisps or chocolate.
I hopedd I helped.

Best answer? (:

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ok im 13 and my stomach is kinda big and i also want to kno if it could still be some baby fat???

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Im generally a normal weight, but most fat is on my stomach.

I am usually healthy, i just cant seem to get rid of the fat left on my stomach.

Any exercises or tips to help me lose the fat ????
Thx in advance

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What's the best way to lose stomach fat?

i have a flat stomach on my upper body but, my lower body has abs, but you can't see them because there is a layer of fat, like a pouch.

but it's not that bad, it's like less than an inch of fat.

but the main thing is – how can i lose that in a week, and get a flat stomach because i have a funeral to go to that requires a dress that's kinda skin tight.

i'm a girl 5'4, and 110 pounds.

thanks!!!

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Ok, I'm 5'1 and 110 lbs.

I work out Every Other day- 45 Min Dvd exercise, I clean, & walk/jog. I can't over work my body, because of my bones.

**QUESTION- What to do between the days that I don't work out?? [Tues, Thurs, Sat.]

I don't know what to eat for 3 meals & 3 Snacks [5-6 "healthy" Meals]
This is what I eat:
-Breakfast: Cereal or Omelet
-Snack: Banana & water
-Lunch: Tuna Sandwich [whole grain bread]
-Snack: Apple
-Dinner: Chicken breast strips with mixed vegetable -Before 7PM

**QUESTION- Any other meals/recipes you suggest? I get sick of these meals quickly.

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